Fitness Gear You Can Use at Home
It can be challenging to stay fit without a gym membership when space and gear are limited, but having a couple of valuable pieces of gear at home certainly helped me stay motivated and change up workout options. The best thing to have is a small set of resistance bands, which can provide strength training without all of the hefty weights. If you don't already have a good yoga mat, one that is not only comfortable but has some grip for stretching or floor work is a great item to have. If you can't get outside much or when it may not be ideal, consider a bright jump rope; there are quite a few on the market that will track your workout and can also be put away in a small space. These quick recommendations helped make my workouts at home effective, enjoyable, and all without a gym!
Manduka PRO Yoga Mat
Pros
- Superior Cushioning: High-density material protects joints and provides excellent comfort
- Excellent Grip: Non-slip surface helps maintain stability during all types of poses
Where to Buy
The Manduka PRO Yoga Mat is recognized by many as among the very best for practitioners ranging from beginners to long-term experts. The Manduka PRO is built with high-density, closed-cell PVC, which allows for incredible support to protect your joints during poses. This mat is so comfortable that it will enable the practitioner to lean in during long practice sessions or challenging sequences. A massive highlight of the Manduka PRO is its non-slip surface area. From sweat to a dynamic flow, the non-slip surface area allows you to hold poses without fear of slipping and adds to your overall alignment and safety as a practitioner. The thickness and density contribute to longevity, so it will not suffer wear and tear over time. For someone serious about yoga, this makes the Manduka PRO a worthwhile investment. The Manduka PRO also comes with a lifetime guarantee, which is a statement about the quality that Manduka is confident in providing. The Manduka PRO may be heavier than alternatives and cost a little more than alternative mats, but the comfort, durability, and performance match the cost for many users. Throughout every yoga session, whether at home or the studio, this mat can elevate your yoga sessions to ensure you leave thoroughly used up in your practice, comforted with great support, and excited about its durability!
Bowflex SelectTech Adjustable Dumbbells
Pros
- Space-saving and convenient – replaces multiple dumbbells with one compact set
- Wide weight range – adjustable from light to heavy suitable for various fitness levels
Where to Buy
ChatGPT said: After years of dealing with inefficient and underwhelming dumbbells, I finally took the plunge with the Bowflex SelectTech Adjustable Dumbbells. I didn't want a full gym setup; I just wanted a good way to get reliable and effective at-home strength training that took up minimal space! Bowflex delivered on that promise. Right out of the box, I couldn't believe how nice these dumbbells looked and how easy they were to set up! The dial and weight adjustments were effortless and intuitive, which allowed me to quickly switch back and forth between exercises without skipping a beat. The compactness of the Bowflex SelectTech Adjustable Dumbbells is unbelievable. Instead of having dumbbells everywhere with all types of pairs, I only have two adjustable units that encompass everything. The True Grip handles feel comfortable and secure in my hands so that I can feel comfortable during my heavy lifts. While these definitely won't replace a full gym, they provide an efficient, versatile, and convenient option to strengthen at home without sacrificing quality or results, especially for anyone working in a limited space!
TRX GO Suspension Trainer
Pros
- Ultra Portable: Lightweight and compact perfect for travel or small spaces.
- Full-Body Training: Engages multiple muscles at once for an efficient workout.
Where to Buy
I used to struggle with finding the right activity equipment due to my busy lifestyle. Most gear is either bulky, expensive or just too complex to set up while at home or away. I was looking for something uncomplicated but functional, weightless but sturdy. Then I came across the TRX GO Suspension Trainer, and it was the answer that I was looking for. After I took it out of the package, it was easy to see that this product was meant for flexibility. Using this piece of equipment is simple — just loop it over a door, tree, or other sturdy anchor, and you are primed to train. What impressed me most was how versatile it is. I can hit all of my major muscle groups with one piece of equipment, and the resistance is entirely controlled by my body weight. If I want just a gentle stretch to a full-force muscle-building session, I simply use my body as the resistance and change my position to adjust the difficulty level immediately.